Movement Mastery And Climbing Technique With John Kettle

Movement Mastery and Climbing Technique with John Kettle

Mercedes Pollmeier of Modus Athletica

Exercise 18. Hip and Hand Progression

Exercise 19. Pendulum

Exercise 20. Corkscrew

Exercise 5. Hip and Hand

Exercise 15: The Sloth

Exercise 11. Can-Can + Hip and Hand

Exercise 9. Button + Go Large

Exercise 2. Two Feet On

Exercise 16. Finger Ninja

Exercise 25. Shoulder Pop variation

Move Right and Stay Healthy Climbing - John Kettle (Season 1 Episode 1)

The Climbing Doctor

Exercise 10: Button + Can-Can

Exercise 14. Straight Arm, Bendy Body + Hip and Hand + Inside-Outside Can-Can

Exercise 7. Leg Spring

CLIMBING Technique 96% of Climbers DON'T UNDERSTAND

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BEGINNER Dynamic Climbing - The First Rule of Momentum

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